![]() ![]() Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]() Talk with your doctor if you are having trouble controlling your drinking.Ī.D.A.M., Inc. Look for nutrition facts labels on bottles and cans of alcohol. Pace yourself by alternating alcoholic beverages with water. Men should have no more than 2 drinks a day. Women should have no more than one drink a day. ![]() If you choose to drink alcohol, have only 1 or 2 drinks per day.Make half drinks, or mini-drinks, in small glassware.Have a plan for ordering low-calorie cocktails at restaurants.Use herbs or fruit or vegetables to add flavor. Diet options have even lower amounts of sugar. Lemonade and lightly sweetened iced tea, for example, have fewer calories than regular fruit drinks. Use diet tonic, no-sugar added juices, and low-sugar sweeteners, such as agave, to reduce sugar content, or use a calorie-free mixer such as club soda or seltzer.Here are some tips for watching your calories: Almost anything can be put in your blender and added to a distilled spirit. If you enjoy mixed drinks, think about how you can use fresh, low-calorie mixers for taste. It is best to choose fresh, mixed drinks with low-sugar sweeteners, herbs, whole fruits, and vegetable mixers. Pay attention to the size of your drink since this will affect its caloric content. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |